They say it changes around 30. I didn’t know they mean, like, really, right around 30. There have been so many changes the past months. Like, for one, I can’t drink so much anymore. Or rather, if I do drink the same amount, I end up getting sick. I mean throwing the next morning sick. This from a person who drank 10 years before ever throwing up. Now it’s like this regular thing.
Last night I tried to find the equilibrium point of drinking as much as I can without throwing up. I found it. It was after 1 vodka soda, and 2 beers. That’s not much. And I’m still not feeling that great today. I think the new key will be to drink water inbetween drinks and stop at 3.
Secondly, I have been eating like a madwoman lately. This is maybe due to the fact that I was sick for 3 weeks and all I could eat was chicken soup. So literally, I was starving. Anyway, I have been overeating lately and not the healthiest stuff and now it’s starting to show up on my body… not fun. I guess eating a lot of crackers or ice cream at midnight now has side effects.
So, here’s my new plan to cope with this change in metabolism:
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3 drink maximum when I go out. Drink a glass of water in between, or at least 1 full one at the beginning and end of the night.
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Cut out refined carbs, meaning cookies, crackers, potato chips, etc. Now that I think of it, I’ll throw that stuff out right now and no longer buy it.
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Don’t eat after 6, and eat enough so I don’t eat after drinking.
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Eat a healthy breakfast and no fast food.
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Drink more water than I think I need to.
I always new this day would come, but didn’t realize it would be so soon. Oh well, gotta change with the times I guess!